Are you one of the many people who experience guilt over excessive carbo-loading after eating pasta? Pasta substitutes are shaking the pasta aisle up and turning how consumers think about pasta upside down. High protein, high fiber pastas are easier to find and has the same soft pasta texture you are used to. As the UN declared 2016 as the year of the Pulse, “Pulse Pasta” is leading this health food trend with the ultimate comfort food – pasta!
What is a pulse?
Pulses are part of the legume family, the term “pulse” referring to the dried seed. Dried peas, dried beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fiber, antioxidants, and low in fat!
What are the health benefits of pulses?
There are many health benefits of eating a diet rich in pulses. Pulse are great for heart health, as the fiber in the pulses may lower cholesterol levels. Pulses also are high in potassium. Including more potassium-rich foods in your diet can lower blood pressure by counteracting the effects of sodium. Additionally pulses can help to reduce the risk of diabetes. Pulses are a low-glycemic index food. Foods with a low glycemic index cause only a small rise in blood sugar, while foods with a high glycemic index cause a spike in blood sugar. People who include more low-glycemic foods in their diet have lower rates of diabetes. Pulses are also a wonderful source of protein for vegetarians and vegans.