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Pulses are packed with nutrients and are a fantastic source of protein. Because of their high nutritional content, pulses are a staple in emergency food baskets. Pulses are made up of about 20-25 percent of protein by weight, which is double the protein content of wheat and triple that of rice. Pulses have a low fat content and contain zero cholesterol. The glycemic index (an indicator of the effect on blood sugar) is also low, and they are a significant source of dietary fiber. Since they do not contain gluten, they are an ideal food for celiac patients. Additionally, pulses are rich in minerals and B-vitamins all of which play a vital role in health. Pulses have many health benefits. Their high iron and zinc content is especially beneficial for women and children at risk of anemia. They also contain bioactive compounds that show some evidence of helping to combat cancer, diabetes and heart disease. Some research indicates that eating pulses regularly can help control and combat obesity as well.
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