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Ilana Muhlstein,  R.D.,  nutritionist for Explore Cuisine says she finds that people often accidentally eat as much as three times the serving size for cereal as they should because they eat from large bowls. Instead,  she suggests using cereal as a topping for Greek yogurt. Grape Nuts and chia seeds add fiber while berries bring more nutrients and sweetness to the bowl.

grape-nuts-yogurt

Base: 1/2 cup Grape Nuts Toppings: 6 oz. unsweetened Greek yogurt, 1/2 cup berries

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