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Eat a Healthy Breakfast
Start each day with a breakfast packed with protein and fiber (try scrambled eggs with turkey sausage or 1/4 Greek yogurt with blueberries and nuts),” says Colette Heimowitz, Atkins VP Nutrition Communication & Education. “There are several benefits, including [that] you eliminate spikes and slumps in your blood sugar and you can achieve weight-management goals when you consume fewer carbs and replace them with high-fiber carbohydrates, healthy fats, and adequate protein.” You can also try an on-the-go fiber fix like Munk Pack’s oatmeal fruit squeezes. They’re gluten-free, non GMO, vegan, high in fiber, and come in five delicious variates like: Apple Quinoa Cinnamon, Maple Pear Quinoa, Blueberry Acai Flax, Raspberry Coconut, and Peach Chia Vanilla

“The quickest, simplest, and most affordable thing we can do in the morning is to drink lemon water,” says Liana Werner-Gray, brand ambassador for Explore Cuisine. “Just squeeze 1/2 a lemon into cup of water to boost the immune system (thanks to vitamin C) and alkalize the body, which keeps it feeling energized and fresh in the morning. It’s a powerful way to start the day!”

Courtesy of POPSUGAR

http://www.popsugar.com/fitness/How-Feel-Happy-Energized-43093978#photo-43093978

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